缓解压力的英语作文

关于”缓解压力“的英语作文模板5篇，作文题目：relieve stress。以下是关于缓解压力的高考英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：relieve stress

How to reduce stress is an inevitable part of our daily life. Many things, such as natural disasters, war and death, will bring too much pressure to our lives. But according to a psychologist, on the basis of today's situation, stress may come from some small things: taking exams, waiting in line, having too many things to do in limited time Stress is needed to increase the taste, challenges and opportunities of life.

However, excessive stress will seriously affect our physical and mental health, reduce body immunity and damage the brain. If the pressure lasts too long, it may lead to physical diseases, insomnia, headache, backache, ulcer, hypertension and even heart disease. When stress occurs, it is very important to recognize and deal with it.

We can try some methods. A lot of sports can reduce stress. It is very helpful to support our stress with others.

Making time for entertainment, such as listening to music, may be a good medicine. Sometimes even crying is an effective way to relieve stress.

中文翻译：

如何减轻压力压力是我们日常生活中不可避免的一部分很多事情，比如自然灾害，战争和死亡都会给我们的生活带来太多的压力，但是据一位心理学家说，在今天的基础上，压力可能来自于一些小事：参加考试，排队等候，在有限的时间内有太多的事情要做，我们都需要压力来增加生活的味道、挑战和机会，但压力过大会严重影响我们的身心健康，会降低身体免疫力，损害大脑，如果压力持续太长时间，可能会导致身体疾病、失眠、头痛、腰酸背痛，溃疡，高血压甚至心脏病当压力发生时，认识和处理它很重要。我们可以尝试一些方法，大量的体育活动可以减少压力，与他人一起支撑我们的压力会非常有帮助，腾出时间来娱乐，比如听音乐可能是良药有时甚至哭也是缓解压力的有效方法。

万能作文模板2：缓解压力

There are many ways to help us solve this problem, but the following may be the most effective way. First of all, learn to accept yourself. Don't set too high a goal.

Because there are many things in the world that you can do, learn to be satiied with what you can do, learn to accept the world around you, and don't try to change others or other things.

中文翻译：

有很多方法可以帮助我们解决这个问题，但以下可能是最有效的方法首先，学会接受你自己不要设定一个过高的目标，因为这个世界上有很多事情是你力所能及的，学会满足于去做你力所能及的事情，学会接受周围的世界不要试图改变别人或其他事情。

满分英语范文3：缓解压力

My heart always doesn't think about the exam. I can take a walk, listen to music or chat with my parents, or even watch TV. But I don't want to watch TV series music.

I choose music with more slow rhythm and light music to avoid being in a worse mood. This temporary shift of attention to other places can effectively relieve the pressure, affect the mentality, and adjust the psychological pressure. The main reason for the excessive psychological pressure is that things are too much For example, before the examination and the college entrance examination, we should tell ourselves that this must be succesul, otherwise it will affect our normal performance.

Therefore, we should maintain a common heart, believe in God, the examination can naturally play a normal role, and even can play a super level to find someone to talk to. This is a way to eliminate the inner pressure and worry, which is very effective for teachers or families You can find a patient to listen to your friends and talk to them better. Maybe a friend can help you solve any problem, but he has a few words of comfort that can make you feel relaxed.

Proper exercise can make your brain tired and efficiency begin to decline when you study for more than two hours. Then you can go out to exercise, run and kick Football or bath, and even to the open place to shout a few, vent feelings have the role of decompression, a good book is to help you a good book, it can make people benefit from life, beautiful prose, poetry can not only make people relaxed and happy, but also let people forget worry about students can temporarily put aside their textbooks, read some extra-curricular books, relax, but must ensure that they do not indulge in reading The pressure of extra-curricular books is a kind of motivation, but too much pressure will only be a good and no harm method to relieve pressure. The key lies in the control of students themselves.

Students must keep enough sleep, avoid annoying when smoking in school, and create a good learning environment for parents and students. Teachers should not blindly emphasize examinations, parents should not blindly ask high standards for children, students should In order to reduce the pressure, I believe that students will achieve better results under the appropriate pressure.

中文翻译：

转移视线我的心总是不去想考试，可以散散步，听音乐或者和父母聊天，甚至可以看看电视，但不要看电视剧音乐，选择节奏更舒缓的音乐轻音乐，以免心情更糟这暂时把注意力转移到其他地方，能有效缓解压力影响心态调整心理压力过大的原因主要是由于事情太多造成的，比如在考试、高考之前告诉自己，这一定要成功，否则就完了，就会影响自己的正常发挥，所以我们应该保持一颗共同的心，相信上帝，考试自然可以发挥正常，甚至可以发挥超水平找人倾诉这是一种排除内心压力和烦恼的方法，非常有效地把老师或家长的情绪和苦恼发泄出来，与他们沟通得更好你可以找个病人听你的朋友倾诉，苦恼和困难都会说，也许朋友可以帮你解决任何问题，但他有几句安慰可以让你感到放松适当的锻炼，在连续学习两个多小时时大脑变得疲惫，效率开始下降，然后出去活动，跑步，踢足球或洗澡等，甚至到空旷的地方喊几声，发泄感情有减压的作用，好书是帮助你的一本好书，它能使人受益于生活，优美的散文、诗歌不仅能使人轻松愉快，更能让人忘忧忘忧的学生可以暂时搁置课本，读一些课外书，放松心情，但一定要保证自己不沉迷于阅读课外书的压力是一种动力，但压力过大只会是一种利而无弊的缓解压力的方法，关键在于学生自身的控制学生一定要保持充足的睡眠，避免在学校吸烟时烦人，为家长和学生营造良好的学习环境，老师不应一味强调考试，家长也不要一味地高标准要求孩子，学生要自己控制自己的学习和休息，为了减轻压力，相信学生在适当的压力下会取得更理想的成绩。